Food inflation: grocery prices, nationally and by city

Enter a grocery bill and its date: the result applies the food at home CPI-U of your area to the latest month.

What you paid for it then

U.S. average, a metro area, a region or a city-size class

Same purchase in September 2026

$665.41

$500.00 in 2019 average buys what $665.41 buys in September 2026, U.S. average, food at home.

Cumulative price change+33.1 %
Average per year+4.04 %
All items, same dates+31.8 %
Index, 2019 average241.775
Index, September 2026321.758
BLS seriesCUUR0000SAF11
How this is computed

Prepared by Radif Partners · How the figures are built · BLS indexes through September 2026

Grocery prices, the CPI-U for food at home, rose 1.8 % over the 12 months to September 2026 for the U.S. city average, less than half the 3.7 % of all items. Restaurant meals rose faster: food away from home 3.5 %, full service meals 3.8 %, and the BLS food index as a whole 2.5 %. The slowdown follows years of steep increases: since the 2019 annual average, food at home has risen 33.1 %, against 31.8 % for all items, and in 2022 alone grocery prices rose 11.4 %. Food at home weighs 8.3 % of the CPI-U basket in December 2025 weights, 9.5 % of the CPI-W. A weekly grocery bill of $150 at 2021 average prices costs $186.42 today. Across the 23 metros, grocery inflation over the latest 12 months runs from -0.9 % in Urban Alaska to +5.2 % in Atlanta.

Food at home, food away from home

The CPI splits food in two. Food at home is what you buy in a grocery store or a supermarket to eat at home: cereals and bakery products, meats, poultry, fish and eggs, dairy, fruits and vegetables, nonalcoholic beverages and other foods. Food away from home covers full service and limited service meals, and other meals and snacks bought out. The BLS food index is the two together; the "food and beverages" group of this site also includes alcoholic beverages, which is why its rate (2.4 %) differs slightly from the food index in the release.

The two halves have moved differently. A restaurant meal includes the service of cooking and serving it, so its price follows much more than the cost of the ingredients. The two indexes need not move together. Over the 12 months to September 2026, food at home rose 1.8 % and food away from home 3.5 %, with full service meals at 3.8 % and limited service meals at 3.2 %.

The weights tell the same story from the other side. In the December 2025 weights, food as a whole is 13.7 % of the CPI-U and food at home 8.3 %: a little more than half of what urban households spend on food goes to groceries, the rest to meals bought out. In the CPI-W the grocery share is larger, 9.5 %.

Inside the grocery basket

The September 2026 release lists the six major grocery groups. Over 12 months, fruits and vegetables rose 3.7 %, nonalcoholic beverages 3.8 %, and cereals and bakery products 2.1 %. In September alone, seasonally adjusted, food at home fell 0.1 %, with beef down 1 %. A single month says little: grocery prices are noisy, and the BLS adjusts them for the season.

Your grocery bill against the food at home index

Same purchase in September 2026

$790.27

Cumulative price change+31.7 %
Average per year+4.54 %
All items, same dates+31.0 %
Index, 2020 average215.143
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Groceries by metro

CPI-U food at home, not seasonally adjusted. Bimonthly metros show their own latest month.
Metro areaFood at home, 12 monthsLatest month
Atlanta+5.2 %September 2026
San Francisco+4.4 %September 2026
Urban Hawaii+4.1 %September 2026
Dallas-Fort Worth+3.9 %September 2026
Philadelphia+3.7 %September 2026
Riverside+3.7 %September 2026
Washington, DC+3.5 %September 2026
Seattle+3.3 %September 2026
Boston+3.2 %September 2026
Los Angeles+2.8 %September 2026
Denver+2.7 %September 2026
Baltimore+2.1 %September 2026
New York+2.1 %September 2026
Minneapolis-St. Paul+2.1 %September 2026
Detroit+2.0 %September 2026
Miami+1.9 %September 2026
Chicago+1.4 %September 2026
San Diego+1.3 %September 2026
St. Louis+0.9 %September 2026
Houston+0.9 %September 2026
Phoenix+0.5 %September 2026
Tampa+0.0 %September 2026
Urban Alaska-0.9 %September 2026

The spread between metros is wide for a category with largely national prices. Part of it reflects real local differences in what stores charge, and part of it is sample noise: a metro food index rests on a fraction of the prices behind the national one, and the BLS warns that local indexes are more volatile. Two releases in a row pointing the same way say more than one.

The long view

On annual averages, national grocery prices rose most in 2022, 11.4 %, the sharpest increase since 1999 in this file. They fell in 2016, 2017. That is the main difference between groceries and the rest of the basket: a fall in grocery prices over a full year happens, a fall in rents almost never. Even so, the climb since 2019 is larger for groceries than for all items, and it is the price change people see most often, at every trip to the store.

Groceries and the missing October 2025

Like every series on this site, food at home has no index for October 2025: the BLS collected no prices during the lapse in appropriations. Grocery prices were carried forward from September inside the computation, and the November 2025 index compared prices collected in the second half of November with those carried prices. Nationally, food at home went from 316.042 in September 2025 to 313.954 in November. For a grocery bill dated October 2025, the calculator uses September and says so.

What the index can and cannot tell you

The food at home index follows a fixed-quality basket: the same kinds of products, priced each month in a sample of stores. It does not know that you switched brands or that you moved to a discount store. When a package shrinks, the BLS records the change in quantity (its own example is a 64-ounce container of orange juice replaced by a 59-ounce one), so a smaller package at the same price counts as a price increase. If you track your own bills, the change on your receipts can differ from the index for those reasons. For a budget, the calculator gives what the same basket would cost; for a contract, the all items index remains the usual choice.

See the spending group page for the other groups, the core inflation page for the index without food and energy, and the energy page for the other volatile part of the basket.

Questions people ask

How much have grocery prices gone up in the last year?

Food at home rose 1.8 % over the 12 months to September 2026 for the U.S. city average, according to the CPI-U. Restaurant meals rose more, 3.5 % for food away from home. Grocery inflation differs by metro area, from -0.9 % to +5.2 % over the latest 12 months published.

How much have food prices increased since 2019?

Grocery prices, the food at home index, rose 33.1 % from the 2019 annual average to September 2026, more than the 31.8 % of all items. The largest single year was 2022, with 11.4 %. A bill of $100 at 2019 prices costs $133.08 today for the same basket.

Why are restaurant prices rising faster than grocery prices?

Restaurant meals are mostly services: their prices reflect wages, rents and other costs of the restaurant as much as the food itself, and those costs rarely fall. Grocery prices follow farm and commodity prices more closely and can drop when those fall. Over the 12 months to September 2026, food away from home rose faster than food at home.

Does the CPI account for shrinking package sizes?

Yes. When the quantity of a product changes, BLS collectors record it and commodity specialists adjust for the change in size, so a package that shrinks at the same price counts as a price increase in the index. Your own receipts may not show it that way. The calculator uses the published food at home index, adjustments included.

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Official sources for this page

Prepared by

Independent publisher of inflation calculators built month by month from the CPI-U indexes of the 23 metro areas, 4 regions and 2 city-size classes

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Results apply the published CPI indexes to the amount you type. An index tracks the average prices paid by urban consumers in an area, not your own budget, and it does not compare price levels between cities. A month the BLS did not publish is never filled in: the calculator names the index it uses instead.

Indexes through September 2026, BLS files read on